Balance in everything is extremely crucial for human beings. It applies to eating, daily routine, weight, finances, relations, and everything else. In this highly demanding era, most people suffer with work and personal life balance. Some people have a stagnant and rough routine that requires them to stand still for long hours, which is physically draining. Walk through this article to learn more about why you should avoid Standing For Long Hours.
Desk standing jobs take the most toll on the health of the workers. Starting from physical health issues, it can cause mental and emotional health issues. Taking a break from routine, learning about issues, and getting them treated timely are the major solutions.
Get into the details of this article to learn and explore why you should avoid standing for long hours and ensure a balanced routine to avoid major concerns.
Top 5 Drawbacks of Standing for Long Hours
Standing for long hours is an essential part of the job for many people. It includes the receptionists, makeup artists, hairstylists, and healthcare staff, to name a few. Some have the liberty of taking small breaks walking for some time; however, not everyone is that lucky. Still, such a stagnant routine can cause a lot of health issues and drawbacks, which you must know about.
Here are the most common drawbacks of standing for long hours you should watch out for.
1. Varicose Veins
Varicose veins are the first and foremost drawback of standing for long hours. It disturbs smooth blood flow and makes it pool into the legs. It can lead to enlarged and twisted veins, which can be too painful and prove life-threatening in certain cases. It can also rupture the veins and lead to serious complications.
This is why one should never ignore even the slightest appearance of varicose veins and get them treated as soon as possible. Most people consult varicose vein treatment Dubai clinics and inquire about the suitable process to resolve the condition and implement lifestyle changes for a healthy and active life.
2. Sore Feet
Sore feet are the next major drawback of standing for long hours. It may seem like a little or intense swelling; however, the issue is much more serious than that. Standing for long hours can hinder smooth blood flow to feet, due to which they get swollen. It also makes the muscles tight.
Wearing socks and closed shoes will further negatively impact the blood flow and make the shoes too tight for your feet. It may cause intense pain in the feet and hinder smooth walking. You will also have trouble falling asleep with swollen, tired, and sore feet. Having the same practice all day long and every day can lead to long-standing issues, so you must eliminate stagnation from your routine.
3. Leg Swelling and Inflammation
Leg swelling and inflammation are the next notable drawbacks of standing for long hours. The stagnant routine puts more pressure on the legs and feet while hindering the smooth flow of blood. It leads to fluid buildup in the area, which causes swelling. It can lead to tissue damage with a lack of change in the pattern and cause inflammation. The condition can be quite painful and hinder sound sleep.
Due to this, it is often advised to take small breaks to walk and sit for a few minutes. It can offer a little relief by improving blood flow and improve overall health conditions too. Obesity and pregnancy can further complicate the situation, so make sure to take appropriate measures.
4. Low Back Pain
Low back pain is another significant drawback of standing for long hours. The lack of activity and movement makes the body stiff and hinders smooth blood flow. On top of this, if you are not wearing comfortable shoes, it can further aggravate your physical health. It will cause swollen feet, leading to leg inflammation, which will put pressure on the spine and cause lower back pain.
The problem may not end there only and can cause stiffness in the neck and shoulder muscles. In short, standing for long hours without taking a break will lead to snowball effects of physical health issues. So, make sure to implement the necessary changes in your routine.
5. Peripheral Arterial Disease
Peripheral arterial disease is the last drawback of standing for long hours. Fatty plaque buildup in the arteries due to standing for long hours. It makes the vessels taking blood from the heart to the legs shrink or get blocked. Due to this, the blood can pool up in other areas of the leg and cause enlarged and popped-out veins.
Ignoring the issue for long can lead to varicose veins, which can be too painful and life-threatening. You must refer to the experts if you have a job demanding long hours of standing and are experiencing the symptoms too. You can consult varicose veins treatment Dubai clinics and let experts treat it efficiently to relieve your pain and suffering.
Are you facing health concerns due to standing for long hours?
Standing for long hours causes various health issues; however, all of these may ultimately lead to varicose veins. You must contact and consult the varicose veins specialists in Dubai and seek timely treatment to ease your pain and suffering.
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